The Psychosis and Mental Health Recovery Workbook

Each year, thousands of young people face a diagnosis of a mental health condition such as Bipolar Disorder, Major Depression, or Psychosis opening new terrain for both the individual and their family. Up until May of 2023, there was no workbook crafted for young adults on mental health recovery with an emphasis on psychosis. I poured my heart into creating this one.

Topics covered include:

Hope and Recovery

Exploring Your Identity

Creating Shields Against Stress

Managing Depression

Coping with Voices

Facing Anxiety

Challenging Paranoia

Renewing Focus

Building Motivation

Mastering Acceptance Skills like Defusion and Mindfulness

Setting Boundaries

Speaking Your Mind

Connecting with Your Emotions

Managing Crisis

Making Peace with Your Story

Communicating with Family

Building Your Social Circles

Cultivating Hopes and Dreams

Taking Steps to Actualize those Hopes and Dreams

Fighting Stigma

Finding Meaning 

And Others

Amazon

 The Psychosis and Mental Health Recovery Workbook: Activities for Young Adults from Act, Dbt, and Recovery-oriented Cbt: Gerlach, Jennifer: 9781839977329: Amazon.com: Books 

Barnes and Noble

 The Psychosis and Mental Health Recovery Workbook: Activities for Young Adults from ACT, DBT, and Recovery-Oriented CBT by Jennifer Gerlach, Paperback | Barnes & Noble® (barnesandnoble.com) 

Jessica Kingsley Publishers

 The Psychosis and Mental Health Recovery Workbook | Jessica Kingsley Publishers - USA (jkp.com) 

Target

 The Psychosis And Mental Health Recovery Workbook - By Jennifer Gerlach (paperback) : Target